Soma Flow
Biweekly Saturdays in-person
11am
$20
Soma means “body”. In this Somatic Embodiment class we will untether from the thinking brain to deeply inhabit the soma. Play and exploration connects us to the senses as we unravel the stories held within the body. Using embodiment practices plus breath work, meditation, and sound we will restore the sacred brain/ body connection. The environment of this class is warm, nurturing, healing, and safe for every soma.
* No previous experience necessary. Wear clothes that allow you to feel comfortable and present in your soma. Bring your yoga mat.
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