Restorative Yoga, Space Holding, and Embodiment for the Womb Rest Retreat
Co-Creation
I cherish the opportunity to work with groups because together we create the container for empathy, awareness, and yield. We each bring our light and the brilliance multiplies.
My Group Offerings Include:
Group Meditation
Group Restorative Yoga
Conscious Relationship Workshops
Mindfulness Workshops + Retreats for BIPOC
Group Somatic Embodiment Sessions
Book Me For Your Group Event
Fundamentals of Meditation, Albany Public Library
Previous Group Offerings
Somatic Embodiment Meditation for the general public, Albany Center Art Gallery
Restorative Yoga + Somatic Embodiment for law students preparing to take the Bar Exam, Albany Law School
Outdoor Guided Meditation for employees, Downtown Albany Business District Employee Appreciation Day
Breath work and Embodiment, Albany Public Library
Somatic Embodiment Meditation for students, Albany State University
Somatic Embodiment Meditation for the general public, Albany Symphony Trailblaze Music Festival
Somatic Embodiment class, Kingston NY O+ Festival